Dealing with Summer Skin Concerns: Your Guide to Skincare
Indian summers are intense, bringing not just soaring temperatures but also complaints of skin concerns. From sunburn and acne to fungal infections and dryness, the season can be tough on your skin.
At Indo US Multi Speciality Hospital, we understand these challenges and are here to help you enjoy healthy, glowing skin all summer long. Here’s everything you need to know about summer skin care, common skin problems, and how to build the best skin care routine for the season using home ingredients.
Some of The Common Skin Health Issues in India
1. Sunburn and Tanning
The Indian sun is harsh, especially during peak hours. Sunburn, tanning, and pigmentation are common issues. Sunburn can cause redness, peeling, and even pain. Tanning is your skin’s way of defending itself but can lead to uneven skin tone, itching, and peeling.
Prevention & Care:
– Always use a broad-spectrum sunscreen (SPF 30 or higher), even indoors.
-Reapply every 2-3 hours if you’re outdoors.
-Wear hats, sunglasses, and cover exposed skin.
-For sunburn, use soothing aloevera gel or mild cream for relief.
2. Acne and Pimples
Sweat, oil, and bacteria combine to clog pores, making acne and pimples more common in summer, especially for those with oily skin.
Tips for Prevention:
-Use a gentle cleanser to clear pores and prevent breakouts.
-Avoid heavy makeup; opt for lightweight, oil-free products.
-Wash your face twice daily.
3. Heat Rash (Prickly Heat)
Blocked sweat glands can cause itchy, red bumps known as heat rash. It’s especially common in children and those who sweat a lot.
Tips to Manage:
-Talcum powder helps in reducing friction and prickly heats.
-Take frequent cool showers.
-Apply calamine lotion or aloevera gel to soothe the skin.
4. Dry and Dehydrated Skin
Air conditioning, pool water, and even hot showers can strip your skin of moisture, leaving it dry and flaky-even in humid weather.
Care Routine:
-Apply a lightweight, fragrance-free moisturizer after bathing.
-Avoid hot showers; use lukewarm water instead.
-Moisturize, and apply sunscreen.
5. Fungal and Bacterial Infections
Sweaty, damp skin is a breeding ground for fungal infections like ringworm and athlete’s foot. Folliculitis (infected hair follicles) can also occur.
Prevention:
-Shower twice daily and keep skin dry, especially in skin folds.
-Use antifungal powders on feet and underarms.
-Don’t ignore your feet-scrub.
-Avoid sharing towels.
6. Body Odour
Sweat and bacteria can cause unpleasant body odour in summer. Good hygiene is key.
Tips:
-Bathe twice daily.
-Use antifungal powders and deodorants.
-Wear loose, cotton clothes to let your skin breathe.
Try these home remedies for acne, sunburn, aging skin and other skin health issues
-Aloe vera gel for soothing sunburn, cooling irritated skin, and light hydration
-Cucumber and rose water toner for cooling, hydrating, and refreshing the skin
-Honey mask for moisturizing dry and sensitive skin and fighting acne
-Papaya face pack for gentle exfoliation, brightening, and evening out skin tone
-Gram flour (besan) scrub for exfoliating dead skin and controlling excess oil
-Yogurt mask for gentle exfoliation, tightening pores, and soothing sunburn
-Lemon and rose water brightener for oil control and skin brightening
-Turmeric and honey mask for calming inflammation and adding a natural glow
-Sandalwood and almond oil pack for soothing irritation and rejuvenating skin
-Oatmeal and yogurt mask for calming sensitive skin and gentle exfoliation
If you spot any of the skin conditions above, rush to Indo US Hospitals
Summer in India can be tough on your skin, but with the right care and expert guidance, you can keep skin problems away. Follow a simple, effective skin care routine, use sunscreen daily, and don’t hesitate to seek professional help for any skin health issues.
If you notice persistent rashes, severe sunburn, non-healing sores, or signs of infection, don’t wait. Visit a trusted skin care clinic near you. Indo US Multi Speciality Hospital offers comprehensive dermatology care, advanced treatments, and personalized skin care plans for all skin conditions.
Ready to take charge of your skin health this summer? Book a consultation with our dermatology experts at Indo US Multi Speciality Hospital-Hyderabad’s trusted name in skin care.
